It's a result of ways of working that do not support us - and you didn't create those ways of working.
The world as it is currently designed is not about our wellbeing, it's about maximised output and profit.
Until we change this - in our bodies, relationships, communities, movements and organisations - and centre care & liberation at the core of our values and systems, burnout will continue to happen.
This is why the work of preventing burnout - and indeed, creating the conditions for thriving - is twofold: work we do in our bodies, our relationships, our values, and also in our communities, our movements, in the way that we work, care and relate to one another.
This guide is for changemakers, activists & wayfinders to begin healing from burnout.
You'll find resources to support you in:
- Understanding the root causes of burnout (and its links to culture)
- Steps for reconnecting with your body and regulating your nervous system
- Why mindfulness & meditation matter, even if we can't wellness our way out of burnout
- Practices for restoring energy and spark.
